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  • Chris

Monday

WENDLER

Back Squat

GYMNASTIC CONDITIONING

10/9/8/7/6/5/4/3/2/1 - Pull ups

60m Run

*Keep the Pull ups STRICT if you believe you can complete all sets under the time cap.

Time Cap: 10 minutes

WOD

0:00 - 7:00min

A.M.R.A.P of:

9 Handstand Push ups (Hand Release Push ups)

12 Box Jump Overs - 24/20"

10:00 - 17:00min

A.M.R.A.P of:

20 Walking Lunge Steps

2 Rope Climbs

1st back


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