WENDLER
Deadlift
GYMNASTIC CONDITIONING
Muscle ups
Pick one:
4 Unbroken sets of 5
4 Unbroken sets of 4
4 Unbroken sets of 3
4 Unbroken sets of 2
WOD
Buy in:
800m Run
Then straight in to,
4 rounds of:
30 Double Unders
12 toes to Bar
30 Double Unders
15 Hand Release Push ups
For total time.
Time Cap: 16 minutes.
