• Chris

Wednesday

WENDLER

Bench Press

BABELL CYCLING

3 sets of:

12 Push Press' - 50/35kg

Rest 1 - 2 minutes between sets.

WOD

A.M.R.A.P in 12 minutes of:

8 Shoulder to Overhead - 30/20kg - 40/30kg - 50/35kg - 60/40kg - 70/45kg

60m Run

30 Air Squats

*if you complete the set of 70/45kg, continue at the same weight.

Where's Nick?


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