• Chris

Tuesday

WENDLER

Back Squat

GYMNASTIC CONDITIONING

Advanced - 5 sets of 12 Unbroken Handstand Push ups

Intermediate - 5 sets of 8 Unbroken Handstand Push ups

Beginners - 5 sets of 4 Unbroken Handstand Push ups (Use ab mat or scale as needed)

For time.

*Rest as needed between sets.

WOD

0:00 - 9:00min

21 Chest to Bar Pull ups (Pull ups)

15 Overhead Squats - 60/40kg

12 Chest to Bar Pull ups (Pull ups)

9 Overhead Squats - 60/40kg

For time.

12:00 - 14:00min

Max rep Hand Power Clean @ 60/40kg


89 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm