• Chris

Tuesday

WENDLER

Back Squat

GYMNASTIC CONDITIONING

Advanced - 5 sets of 12 Unbroken Handstand Push ups

Intermediate - 5 sets of 8 Unbroken Handstand Push ups

Beginners - 5 sets of 4 Unbroken Handstand Push ups (Use ab mat or scale as needed)

For time.

*Rest as needed between sets.

WOD

0:00 - 9:00min

21 Chest to Bar Pull ups (Pull ups)

15 Overhead Squats - 60/40kg

12 Chest to Bar Pull ups (Pull ups)

9 Overhead Squats - 60/40kg

For time.

12:00 - 14:00min

Max rep Hand Power Clean @ 60/40kg