WENDLER
Back Squat
GYMNASTIC CONDITIONING
Advanced - 5 sets of 12 Unbroken Handstand Push ups
Intermediate - 5 sets of 8 Unbroken Handstand Push ups
Beginners - 5 sets of 4 Unbroken Handstand Push ups (Use ab mat or scale as needed)
For time.
*Rest as needed between sets.
WOD
0:00 - 9:00min
21 Chest to Bar Pull ups (Pull ups)
15 Overhead Squats - 60/40kg
12 Chest to Bar Pull ups (Pull ups)
9 Overhead Squats - 60/40kg
For time.
12:00 - 14:00min
Max rep Hand Power Clean @ 60/40kg
