• Chris

Monday

MOBILITY

10-15 minutes of mobility drills from your tool box.

WOD

2 rounds for time of:

25/15 Calorie Assault Bike

400m Run

15 Burpee Box Jump Overs - 24/20"

25/15 Calorie Row

400m Run

15 Burpee Box Jump Overs - 24/20"

Time Cap: 25 minutes

______________________________________________________________________________________________

Congratulations to the FITTEST TEAM IN THE CENTRAL WEST, you guys were awesome!


75 views0 comments

Recent Posts

See All