• Chris

Friday

IF YOU HAVEN'T ALREADY DOWNLOADED THE "WENDLER LOG" APP GRAB IT BEFORE NEXT WEEK.

The 5/3/1 Wendler strength program will be kicking off on the 14th....STRENGTH GAINS!!

MOBILITY

Running specific mobility drills

WOD

RUNNING

3x (500 easy + 300 fast) - no rest between distances or sets Rest 3 min 3x (400 easy + 200 fast) - no rest between distances or sets Rest 3 min 3x (300 easy + 100 fast) - no rest between distances or sets

Time cap: 45 minutes


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