IF YOU HAVEN'T ALREADY DOWNLOADED THE "WENDLER LOG" APP GRAB IT BEFORE NEXT WEEK.
The 5/3/1 Wendler strength program will be kicking off on the 14th....STRENGTH GAINS!!
MOBILITY
Running specific mobility drills
WOD
RUNNING
3x (500 easy + 300 fast) - no rest between distances or sets Rest 3 min 3x (400 easy + 200 fast) - no rest between distances or sets Rest 3 min 3x (300 easy + 100 fast) - no rest between distances or sets
Time cap: 45 minutes