• Chris

Wednesday

*NOTE*

Next week will be a de-load week, most of our session time will be spent on skill progessions for gymnastic movements and Olympc movements.

You will still be getting your heart rate up but with a slightly different focus.

COACHES WARM UP

STRENGTH GOAT #2

5 @ 50%

5 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

A.M.R.A.P @95%

*Rest as needed b etween the first 3 sets, rest 2 minutes between the last 3 sets.

WOD

"CrossFit Games Open 14.4"

A.M.R.A.P in 14 minutes of:

60 Calorie Row

50 Toes to Bar

30 Cleans - 60/40kg

20 Muscle ups.

*Mark your score at 14 minutes, then if you have not finished a round continue till 18 minutes.


47 views0 comments

Recent Posts

See All