*NOTE*
Next week will be a de-load week, most of our session time will be spent on skill progessions for gymnastic movements and Olympc movements.
You will still be getting your heart rate up but with a slightly different focus.
COACHES WARM UP
STRENGTH GOAT #2
5 @ 50%
5 @ 60%
5 @ 70%
5 @ 75%
3 @ 85%
A.M.R.A.P @95%
*Rest as needed b etween the first 3 sets, rest 2 minutes between the last 3 sets.
WOD
"CrossFit Games Open 14.4"
A.M.R.A.P in 14 minutes of:
60 Calorie Row
50 Toes to Bar
30 Cleans - 60/40kg
20 Muscle ups.
*Mark your score at 14 minutes, then if you have not finished a round continue till 18 minutes.
