*NOTE*
Next week will be a de-load week, most of our session time will be spent on skill progessions for gymnastic movements and Olympc movements.
You will still be getting your heart rate up but with a slightly different focus.
COACHES WARM UP
GYMNASTIC GOAT #1
7 sets of 5
*60 second rest between sets
WOD
2 Muscle ups
200m Run
10 Handstand Push ups (Hand Release Push ups)
Every 3 minutes for 21 minutes