• Chris

Tuesday

*NOTE*

Next week will be a de-load week, most of our session time will be spent on skill progessions for gymnastic movements and Olympc movements.

You will still be getting your heart rate up but with a slightly different focus.

COACHES WARM UP

GYMNASTIC GOAT #1

7 sets of 5

*60 second rest between sets

WOD

2 Muscle ups

200m Run

10 Handstand Push ups (Hand Release Push ups)

Every 3 minutes for 21 minutes


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