ChrisOct 20, 20161 min readFridayCOACHES WARM UP MONOSTRUCTUAL GOATE.M.O.M for 9 minutesMins 1 & 5 - 15/12 calories on ROWMins 2 & 6 - 50 Double Unders (30 Double Unders)Mins 3 & 7 - 15/12 calories BikeMins 4 & 8 - 200m Run WOD5km RunFor time.
COACHES WARM UP MONOSTRUCTUAL GOATE.M.O.M for 9 minutesMins 1 & 5 - 15/12 calories on ROWMins 2 & 6 - 50 Double Unders (30 Double Unders)Mins 3 & 7 - 15/12 calories BikeMins 4 & 8 - 200m Run WOD5km RunFor time.
