• Chris

Thursday

COACHES WARM UP

STRENGTH GOAT #2

5 @ 50%

5 @ 60%

5 @ 70%

3 @ 80%

3 @ 85%

3 @ 90%

*Keep rest low between first 3 sets.

*Rest 2 minutes between last 3 sets

WOD

0:00 - 10:00min

15/12/9 of:

Power Snatches - 50/35kg

Ring Dips (Bar Dips)

10:00min -->

Bench Press - 2/2/2/Max Rep

*All Sets above 85% and at the same weight.

Adam Croal


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