COACHES WARM UP
STRENGTH GOAT #2
5 @ 50%
5 @ 60%
5 @ 70%
3 @ 80%
3 @ 85%
3 @ 90%
*Keep rest low between first 3 sets.
*Rest 2 minutes between last 3 sets
WOD
0:00 - 10:00min
15/12/9 of:
Power Snatches - 50/35kg
Ring Dips (Bar Dips)
10:00min -->
Bench Press - 2/2/2/Max Rep
*All Sets above 85% and at the same weight.
