• Chris

Wednesday

COACHES WARM UP

STRENGTH GOAT #1

High Pull/ High Pull/ Squat (Clean or Snatch)

*Party: Start with 40% of max and increse weight evey minute until Maxed out.

WOD

5 rounds for time of:

400m Run

2 Rope Climbs

5 Snatches - 60/40kg (50/30kg)

10 Ring Dips (Dips)

Time Cap: 25 minutes


33 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm