• Chris

Tuesday

COACHES WARM UP

GYMNASTIC GOAT #1

10/10/10

*90 second rest between sets.

WOD

0:00 - 8:00min

5 Deadlifts - Heavy but not max

Every 2 minutes for 8 minutes

11:00 - 18:00min

15/12/9/6/3 Reps of:

Power Clean - 60/40kg

Push ups

22:00 - 29:00min

4 Bench Press - 60/40kg

6 Sit ups

8 Air Squats


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