• Chris

Wednesday

COACHES WARM UP

STRENGTH GOAT #2

8/8/8

WOD

0:00 - 12:00min

"Partner WOD"

20 Box Jump Overs - 24/20"

30 Clean and Jerks - 50/35kg

20 Box Jump Overs - 24/20"

20 Clean and Jerks - 60/40kg

20 Box Jump Overs - 24/20"

10 Clean and Jerks - 70/50kg

15:00 - 30:00min

A.M.R.A.P of:

Buy In:

3 Front Squats (Heavy)

Then:

200m Run

30 Sit ups


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