COACHES WARM UP
STRENGTH GOAT #2
8/8/8
WOD
0:00 - 12:00min
"Partner WOD"
20 Box Jump Overs - 24/20"
30 Clean and Jerks - 50/35kg
20 Box Jump Overs - 24/20"
20 Clean and Jerks - 60/40kg
20 Box Jump Overs - 24/20"
10 Clean and Jerks - 70/50kg
15:00 - 30:00min
A.M.R.A.P of:
Buy In:
3 Front Squats (Heavy)
Then:
200m Run
30 Sit ups