ChrisSep 6, 20161 min readWednesdayCOACHES WARM UP GYMNASTIC GOAT #24 sets of 80% max*Rest as needed between sets. WOD"Bradshaw"10 Rounds for time of:3 Handstand Push ups6 Deadlifts - 100/70kg12 Pull ups24 Double Unders
COACHES WARM UP GYMNASTIC GOAT #24 sets of 80% max*Rest as needed between sets. WOD"Bradshaw"10 Rounds for time of:3 Handstand Push ups6 Deadlifts - 100/70kg12 Pull ups24 Double Unders
