• Chris

Wednesday

COACHES WARM UP

STRENGTH GOAT #1

Find your best 1

*In 12 minutes.

WOD

Partner WOD

3 rounds for time of:

50 Wall Ball Shots - 20/14lb

800m Run (with 20/14lb Medicine Ball)

50 Box Jumps - 24/20"

Time Cap: 30 minutes


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