• Chris

Monday

COACHES WARM UP

STRENGTH GOAT #1

1 @85% - E.M.O.M for 8 minutes

WOD

Partner WOD

0:00 - 12:00minutes

A.M.R.A.P of:

20 Wall Ball Shots (50% each person)

2/4/6/8/etc... Clean and Press' - 60/40kg (50% each person)

12:00 ->

4 rounds of the Giant set:

6 Dumbell Bulgarian Split Squats (6 Each leg)

3 Strict Shoulder Press'

1 Deadlift

*All sets Heavy.

*Not for time but move with purpose between exercises.

*Rest 2-3 minutes between rounds.


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