• Chris

Friday

COACHES WARM UP

JUSTA - 11

WOD

E.M.O.M for 8 minutes complete:

Power Clean/ Hang Squat Clean/ Split Jerk

*Increasing weight.

-Then-

3 rounds of the giant set:

8 - Bulgarian Split Squat (each leg)

6 - Deadlift

4 - Bench Press

NOT FOR TIME!

*Make sure the weight is heavy without being max.


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