• Chris

Tuesday

COACHES WARM UP

JUSTA - 5

WOD

0:00 - 8:00min

Find your 1RM Hang Power Snatch

8:00 - 16:00min

Find your 1RM Power Snatch

16:00 - 26:00min

Find your 1RM Overhead Squat

26:00 - 32:00min

A.M.R.A.P of:

2/4/6/8/10/etc... Power Snatches - 40/30kg

60m Run


2 views0 comments

Recent Posts

See All