Tuesday
COACHES WARM UP
JUSTA - 5
WOD
0:00 - 8:00min
Find your 1RM Hang Power Snatch
8:00 - 16:00min
Find your 1RM Power Snatch
16:00 - 26:00min
Find your 1RM Overhead Squat
26:00 - 32:00min
A.M.R.A.P of:
2/4/6/8/10/etc... Power Snatches - 40/30kg
60m Run
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