• Chris

Wednesday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 7

WOD

Partner WOD

0:00 - 10:00min

Both Partners find your 1 RM Deadlift

10:00 - 16:00min

Partners Relay:

20 Double Unders

4 Shoulder to Overhead - 70/45kg (60/40kg)

18:00 - 28:00min

2 rounds of:

200m Run (together)

40 Wall Ball Shots - 20/14lb

40 Burpees


2 views0 comments

Recent Posts

See All