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  • Chris

Monday

COACHES WARM UP

COACHES MOBILITY

JUSTA RE-TEST

JUSTA - 3

WOD

100 Double Unders

20 Calorie Row/Ride

80 Double Unders'

20 Calorie Row/Ride

60 Double Unders

20 Calorie Row/Ride

40 Double Unders

20 Calorie Row/Ride

20 Double Unders

20 Calorie Row/Ride

For time.

18 Minute time cap.


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