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  • Chris


STRENGTH (justa pgm - 5)

This is the last week before re-test, make sure you bump your weight up 2.5kg - 5kg this week.


10 minutes to build to a 1RM Squat Snatch (Power Snatch)

*This 10 minutes can be used as practice work or heavy work.

STRENGTH (5/3/1 pgm)

Back Squat


A.M.R.A.P in 12 minutes of:

60m Run

20 Deadlifts - 60/40kg

60m Run

10 Hang Power Cleans - 60/40kg

60m Run

6 Shoulder to Overhead - 60/40kg

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