STRENGTH (justa pgm - 5)
This is the last week before re-test, make sure you bump your weight up 2.5kg - 5kg this week.
SNATCH
10 minutes to build to a 1RM Squat Snatch (Power Snatch)
*This 10 minutes can be used as practice work or heavy work.
STRENGTH (5/3/1 pgm)
Back Squat
WOD
A.M.R.A.P in 12 minutes of:
60m Run
20 Deadlifts - 60/40kg
60m Run
10 Hang Power Cleans - 60/40kg
60m Run
6 Shoulder to Overhead - 60/40kg