• Chris


STRENGTH (Justa - 3)


Handstand Push up cycling

3-10 Handstand Push ups E.M.O.M for 10 minutes

*The goal today is to create economy within your kip, spend as little time on the floor as possible.

*If you can complete 30+ unbroken Kipping Handstand Push ups your focus is on increasing speed through sets, try to be upside down for less time.


7 rounds for max total reps of:

25 seconds max Strict Pull ups

35 seconds rest


3 rounds for of:

20 Box Jumps - 10/8 planks

10 Knees to Elbows

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