Wednesday

STRENGTH (Justa pgm - 7)

SNATCH

Power Snatch/Squat Snatch/Overhead Squat

E.M.O.M for 6 minutes

STRENGTH (5/3/1 pgm)

Deadlift

WOD

5 rounds of:

200m Run

30 seconds rest

Then

21/15/12/9 Thrusters - 42.5/30kg

4/3/2/1 Rope Climbs (Leg Less Rope Climbs)