Wednesday

SKILL

E.M.O.M for 12 minutes complete:

Odds: 3-12 Toes to Bar

Evens: 10-50 Double Unders

STRENGTH (5/3/1 pgm)

Deadlifts

WOD

"Helen"

3 rounds for time of:

400m Run

21 Kettle Bell Swings - 24/16kg

12 Pull ups