• Chris

Tuesday

SKILL

Muscle up

*1-5 Muscle ups E.M.O.M for 10 minutes.

*If you're not hitting Muscle ups, E.M.O.M Kipping Skills or Transition drills. PUT THE TIME IN!!

STRENGTH

Bench Press

WOD

A.M.R.A.P in 18 minutes of:

20 Box Jumps - 10/8 Planks

12 Sit ups

100m Run

30 second rest


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