SNATCH
3/3/3 Snatch High Pull
-Then-
Hang Power (Squat) Snatch/Power (Squat) Snatch/Overhead Squat - E.M.O.M for 6 minutes
STRENGTH (5/3/1 pgm)
Back Squat
WOD
25 Hang Power Cleans - 50/35kg (60/40kg)
50 Shoulder to Overhead - 50/35kg (60/40kg)
25 Hang Power Cleans - 50/35kg (60/40kg)
