• Chris

Thursday

SNATCH

E.M.O.M

3 rounds (9 minutes total) of:

Minutes: 1/4/7 complete 3 Squat Snatches (Power Snatches) - 65%

Minutes: 2/5/8 complete 2 squat Snatches (Power snatches) - 75%

Minutes: 3/6/9 complete 1 Squat Snatches (Power Snatches) - 85%

STRENGTH (5/3/1 pgm)

Deadlifts

WOD

21/15/9:

Sumo Deadlift High Pull - 40/30kg

Double Unders

3 minute rest, Then:

1km Run

40 Thrusters - 20kg

400m Run

20 thrusters - 20kg

Big Chris winding up

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