STRENGTH (5/3/1 pgm)
Bench Press
WOD
"Eva"
5 rounds for time of:
800m Run
30 Kettle Bell swings -32/24kg (24/16kg)
30 Pull ups
Eva has been programmed because Adam Croal has been talking up giving it a go, good luck this morning Croaly hope it's everything you expected.
Have fun everyone!