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  • Chris


STRENGTH (5/3/1 pgm)

Bench Press



5 rounds for time of:

800m Run

30 Kettle Bell swings -32/24kg (24/16kg)

30 Pull ups

Eva has been programmed because Adam Croal has been talking up giving it a go, good luck this morning Croaly hope it's everything you expected.

Have fun everyone!

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