• Chris

Friday

SNATCH

Min 1: 4 TnG Snatches @ 55%

Min 2: 3 TnG Snatches @ 65%

Min 3: 2 TnG Snatches @ 75%

Min 4: 4 TnG Snatches @ 55%

Min 5: 3 TnG Snatches @ 65%

Min 6: 2 TnG Snatches @ 75%

Min 7: 1 Snatch @ 85%

STRENGTH (5/3/1 pgm)

Shoulder Press

WOD

A.M.R.A.P in 12 minutes of:

4 Shoulder to Overhead - 50/35kg

6 Front Squats - 50/35kg

8 Deadlifts - 50/35kg

10 Dumbell Snatches - 50/35lb (Kettle Bell Snatch - 24/16kg)


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