SNATCH
Min 1: 4 TnG Snatches @ 55%
Min 2: 3 TnG Snatches @ 65%
Min 3: 2 TnG Snatches @ 75%
Min 4: 4 TnG Snatches @ 55%
Min 5: 3 TnG Snatches @ 65%
Min 6: 2 TnG Snatches @ 75%
Min 7: 1 Snatch @ 85%
STRENGTH (5/3/1 pgm)
Shoulder Press
WOD
A.M.R.A.P in 12 minutes of:
4 Shoulder to Overhead - 50/35kg
6 Front Squats - 50/35kg
8 Deadlifts - 50/35kg
10 Dumbell Snatches - 50/35lb (Kettle Bell Snatch - 24/16kg)
