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  • Chris


STRENGTH (5/3/1 pgm)



"Team WOD"

Class Split in two even teams.

Each team rows 7km (your teams row will be the timer for the other teams A.M.R.A.P).

While one person from each team rows every other person completes A.M.R.A.P of:

300m Run

30 Air Squats

25 Push ups

20 Sit ups

15 Burpees

10 Toes to Bar

Team with the most rounds wins.

Switch out the person on the rower as needed.

Time cap: 40 minutes

Adam Croal during 16.3

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