SNATCH
Work up to a heavy: Hang Snatch High Pull/Squat Snatch (Hang Snatch High Pull/Hang Power Snatch)
STRENGTH (5/3/1 pgm)
Bench Press
WOD
21/15/12/9 reps of each:
Thrusters - 42.5/30kg
Burpees Over the Bar
Rest 2 minutes, then:
Run 800m - FAST!
Wednesday