• Chris

Thursday

STRENGTH (5/3/1 pgm)

Deadlift

STAMINA

In teams of 2 complete:

As Many Rope Climbs As Possible in 3 minutes

WOD

600m Run - 2 minute rest

150m Run - 50m Walk

150m Run - 50m Walk

150m Run - 50m Walk

600m Run - 2 minute rest

-then-

3 rounds of:

12 Pull ups (Chest to Bar Pull ups)

25 Box Jumps - 10/8 planks

Time cap: 30 minutes

team "Rep On"

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