STAMINA
As Many Pull ups (Strict Pull ups) As Possible in 2 minutes
*Make the first set a Max set, then push yourself home resting as little as possible*
STRENGTH (5/3/1 pgm)
Bench Press
WOD
A.M.R.A.P in 20 minutes of:
400m Run
12 Clean and Jerks - 50/35kg (60/42.5kg)
8 Burpees
