• Chris

Wednesday

STRENGTH (5/3/1 pgm)

Bench Press

SPEED

4 rounds for time of:

60m Run

12 Push ups

8 Deadlifts - 85/60kg (70/50kg)

WOD

"CrossFit Games Open 13.3"

A.M.R.A.P in 12 minutes of:

150 Wall Ball Shots - 20/14lb (14/8lb)

90 Double Unders (180 Single Skips)

30 Muscle ups (Pull ups)


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