top of page
  • Chris



0:00 - 8:00min

Find your best 2 rep (TnG) Power Clean and Split Jerk

10:00 - 29:00min

"The Chief"

A.M.R.A.P in 3 minutes of

3 Power Cleans - 62.5/45kg

6 Push ups

9 Air squats

1 minute rest

Repeat for a total of 5 cycles

32:00 - on going

E.M.O.M for as long as you can stay on the minute complete:


Toes to Bar

10 views0 comments

Recent Posts

See All
bottom of page