• Chris

Tuesday 8/12/15

SNATCH

1st minute: 1 Power Snatch - 70% (Squat Snatch)

2nd minute: 1 Power Snatch - 80% (Squat Snatch)

3rd minute: 1 Power Snatch - 90% (Squat Snatch)

E.M.O.M for 9 minutes

STRENGTH

Bench Press

WOD

3 rounds for time of:

10 Clean and Jerks - 60/40kg

400m Run

Big Bad Nick


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