SNATCH
1st minute: 1 Power Snatch - 70% (Squat Snatch)
2nd minute: 1 Power Snatch - 80% (Squat Snatch)
3rd minute: 1 Power Snatch - 90% (Squat Snatch)
E.M.O.M for 9 minutes
STRENGTH
Bench Press
WOD
3 rounds for time of:
10 Clean and Jerks - 60/40kg
400m Run