ChrisDec 1, 20151 min readWednesday 2nd Dec 15 SPEED 4 rounds for time of: 200m Run 1 min rest STRENGTH Bench Press WOD 10 rounds following the below repetitions: 1/2/3/4/5/6/7/8/9/10 Clean and Jerks - 60/40kg (70/45kg) 5 Push ups 10 Air Squats 15 Double Unders
SPEED 4 rounds for time of: 200m Run 1 min rest STRENGTH Bench Press WOD 10 rounds following the below repetitions: 1/2/3/4/5/6/7/8/9/10 Clean and Jerks - 60/40kg (70/45kg) 5 Push ups 10 Air Squats 15 Double Unders
