Boxercise is a combination of punches, kicks & burn outs on a boxing pad, partnered with a friend (or we will partner you up :) ). Along with high intensity excercises, great music and awesome instructors. Boxing and kicking on a pad with a partner, burn loads of calories, get some stress relief and fun!
Improves agility, coordination, strength and endurace, plus lung and heart fitness!
Body Combat is an empowering workout! This program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. You stike, punch kick and kata your way through calories!
Tones & shapes, increases strength & endurance, builds self confidence
Pilates is a low impact, easy way to start toning up your core muscles, helping you maintain good posture & making everyday activities easier.
Pilates is suitable for all ages and fitness levels. We guarantee you will enjoy using the pilates circle and bands to really target those core muscles. We will give you easier options to make sure you work at your own fitness level, but challenge even the fittest people.
Lift 'N' Move is a new total body workout with a barbell, lifting light light to moderate weights to motivating music.
Get out of the weights room for an hour and try something a little different.
Lift 'N' Move targets all major muscle groups using exercises like Squats, Deadlifts, Press' and Curls.
A must for anyone looking to get lean, toned and fit, fast!
Spin is the indoor cycling workout where you ride to the rythym of powerful music. Take on the terrian with your coach who will take you through the hills the flats and interval training.
Discover your athlete within - sweat and burn to reach your endorphin high.
Yoga-lattes combines the diciplines of yoga tai chi and pilates that will build flexibility and strength and leave you feeling centered and calm. Controlled breathing, concentration in a carefully constructed series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Minute Max is a 30 minute High Intensity Interval Training, circuit style class, extremely effective in increasing fitness and stripping body fat
Pump 'N' Move
30 Minutes of light weight barbell toning straight into 30 minutes of mobility drills and stretching. The perfect way to get your body moving well for the week.
Do you want some more information or a free trial? email us here or call on (02) 6353 1272