Pump 'N' Move
30 mins of light weight barbell toning straight into 30 mins of mobility drills and stretching. The perfect way to get your body moving this week
Is a 30 minute High Intensity Interval Training, circuit style class, extremely effective in increasing fitness and stripping body fat
Is an empowering workout! This program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. You strike, punch kick and kata your way through calories!
Tones & shapes, increases strength & endurance, builds self confidence.
Is a low impact, easy way to start toning up your core muscles, helping you maintain good posture & making everyday activities easier.
Pilates is suitable for all ages and fitness levels. We guarantee you will enjoy using the pilates circle and bands to really target those core muscles. We will give you easier options to make sure you work at your own fitness level, but challenge even the fittest people.
Will build flexibility and strength and leave you feeling centered and calm. Controlled breathing, concentration in a carefully constructed series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Strength 'N' Stretch
This class is divided into to part. Within the first 30 mins the instructor will run you through a workout targeting uper body, lower body and the core. Following this the last 15 mins are spent stretching using a range of foam rollers and lacrose balls.
This circuit style class focuses on everyday functional movement that transfers into everyday life. Helping you to tone, this class is of medium to high intensity. But remember, all movement can be scaled.
Women on Weights (WOW)
Empowering Women, this 45 minute class is designed exclusively for females. This is a great class to be surrounded by like minded people with the goal of lifting and moving better.
THT 'N' Move
With a focus directly on your Tummy, Hips and Thighs, this targeted program aims to spike the heart rate.
Following a circuit pattern this high intensity program is the perfect 30 mins option to fit in your lunch break.