SPEED

 

3 rounds following the below repetition sequence:

15/12/9 Deadlifts - 100/75kg

60m Sprint

 

STRENGTH (5/3/1/pgm)

 

Deadlift

 

WOD

 

5 rounds for time of:

5 Handstand Push ups

10 Power Snatches - 45/30kg

15 Burpees

20 Kettle Bell Swings - 24/16kg

25 Wall Ball Shots - 20/14lb

3 minute rest

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