STRENGTH
E.M.O.M - 12 mins
1-6 minutes: 3 Shoulder Press
7-12 minutes: 3 Box Squats
WOD
A.M.R.A.P in 3 minutes of:
30 Front Rack Lunges - 20/15kg
15 Burpees Over Bar
Max Calories
3 minutes rest
A.M.R.A.P in 3 minutes of:
25 Front Rack Lunges - 30/25kg
15 Burpees Over Bar
Max Calories
3 minutes rest
A.M.R.A.P in 3 minutes of:
20 Front Rack Lunges - 40/30kg
15 Burpees Over Bar
Max Calories
3 minutes rest
A.M.R.A.P in 3 minutes of:
15 Front Rack Lunges - 50/35kg
...