Because of the make up and length of this workout we will only be able to send 2 people through at a time and only 8 people through in the class time, if you could come early or late, that would be awesome.
I'll start up a chat on facebook so we can book times for the morning.
OPEN BOX - FREE SESSIONS TODAY FROM 9:00AM - 12:00PM.
If getting fit and lean fast interests you come and check this out, you will love it!
COMPETITORS TRAINING - LAST COMP SATURDAY BEFORE THE OPENS.
Don't forget about the "Box Blowout", i'd love for you guys to plan your next 5 weekends/Mondays to come and get involved in the festivities, cheer on members of our community, meet other CrossFit Upliftians you maybe haven't met before, jud...