STRENGTH (5/3/1 pgm)
Bench Press
WOD
"10 Day Partner Chrissy Challenge" WOD 9
4 minutes to achieve max acumulated weight on Bench Press
Score is total acumulated kg.
2 Minutes rest, then
A.M.R.A.P in 15 minutes of:
50 Box Jumps - 10/8 planks - 8/6 planks
50 Push Press' - 30/20kg - 20/15kg
50 Kettle Bell Swings - 24/16kg - 16/12kg - 12/8kg
50 Walking Lunge Steps
50 Toes to Bar - Knee Raise (chest height) - Knee Raise (waist height)
50 Wall Ball...