Wednesday

STRENGTH

Bench Press - 2/2/2/2/2-3

*All sets @90%

*Last set challenge for extra reps

 

WOD

A.M.R.A.P in 5 minutes of:

400m Run

Max rounds of "Chief" @50/35kg in remaining time.

 

5 minutes rest

 

A.M.R.A.P in 5 minutes of:

300m Run

Max rounds of "Chief" @60/40kg in remaining time

 

5 minutes rest

 

A.M.R.A.P in 5 minutes of:

200m Run

Max rounds of "Chief" @70/47.5kg in remaining time.

 

*Chief = 3 Power Cleans, 6 Push ups, 9 Air Squats

 

 

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