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    © Club Revive Crossfit Uplift

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    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

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    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    Opening Hours:
    Monday - Thurs 6:30am - 8pm
    Friday - 6:30am  - 7:30pm
    Saturday - 9am - 12pm

    Friday

    October 17, 2019

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    October 3, 2019

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    Recent Posts

    Friday

    STRENGTH

    Back Squats

    Every 2:00 minutes x 6

    0:00 - 3 @ 75%

    2:00 - 1 @ 85%

    4:00 - 3 @ 78%

    6:00 - 1 @ 88%

    8:00 - 3 @ 80%

    10:00 - 1 @ 90%

     

    WOD

    Every 3 minutes x 6 complete:

    6 Single Arm Dumbbell Shoulder Press (each arm)

    8 Front Squats (bar taken from the floor)

    10 Bent Over Rows

    *Choose moderate to heavy weights for each movement.

     

     

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