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Friday
October 17, 2019
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October 16, 2019
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October 15, 2019
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October 14, 2019
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October 13, 2019
October 10, 2019
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October 8, 2019
October 7, 2019
October 3, 2019
EVENT DAY
WOD
"Teams of 3"
9km Row
240 Burpees over the Bar
*Teams can complete both movements at the same time
Hero
burpee
hspu
snatch
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