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    © Club Revive Crossfit Uplift

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    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

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    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    Opening Hours:
    Monday - Thurs 6:30am - 8pm
    Friday - 6:30am  - 7:30pm
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    Recent Posts

    Thursday

    PRACTICE

    10 minutes of banded transition practice

    Then,

    E.M.O.M x 6

    1-3 Muscle ups

     

    WOD

    400m Run

    25 Pull ups

    600m Run

    10 Muscle ups

    600m Run

    25 Pull ups

    400m Run

    For time.

     

     

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