Thursday
PRACTICE
10 minutes of banded transition practice
Then,
E.M.O.M x 6
1-3 Muscle ups
WOD
400m Run
25 Pull ups
600m Run
10 Muscle ups
600m Run
25 Pull ups
400m Run
For time.

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PRACTICE
10 minutes of banded transition practice
Then,
E.M.O.M x 6
1-3 Muscle ups
WOD
400m Run
25 Pull ups
600m Run
10 Muscle ups
600m Run
25 Pull ups
400m Run
For time.