STRENGTH
Back Squats
Every 2:00 minutes x 6
0:00 - 3 @ 70%
2:00 - 1 @ 80%
4:00 - 3 @ 73%
6:00 - 1 @ 83%
8:00 - 3 @ 75%
10:00 - 1 @ 85%
WOD
"Partner Wod"
A.M.R.A.P in 30 minutes of:
50 Calories
100m Deadball Carry - 55/35kg
100 Russian Twists
450m Farmer Carry - 30/20kg