ChrisMay 23, 20191 min readFridaySTRENGTHDeadlifts3@60%2@70%1@75%Build to a heavy 1 WOD5 sets of:8 Single arm Dumbbell Bench Press' (each arm)12 Front Squats @50% 8-12 Ring Rows15 Single leg Glute Bridges (each leg)2:00 minute rest between sets.
STRENGTHDeadlifts3@60%2@70%1@75%Build to a heavy 1 WOD5 sets of:8 Single arm Dumbbell Bench Press' (each arm)12 Front Squats @50% 8-12 Ring Rows15 Single leg Glute Bridges (each leg)2:00 minute rest between sets.
