Wednesday
WOD
WORKOUT ML 19.3
AMRAP in 13 minutes of:
60 Cal Row
50 Wall Balls
40 Deadlifts
30 ALT Dumbell Snatch
20 C2B Pull Ups
STRENGTH
Build to a 1RM Power Clean

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WOD
AMRAP in 13 minutes of:
60 Cal Row
50 Wall Balls
40 Deadlifts
30 ALT Dumbell Snatch
20 C2B Pull Ups
STRENGTH
Build to a 1RM Power Clean