ChrisMay 20, 20191 min readTuesdaySTRENGTHBack Squats3@60%2@70%1@75%Build to a heavy 1 WOD30 Toes to Bar40 Hang Power Cleans - 50/35kg30 Pistol Squats40 Shoulder to Overheads - 50/35kg
STRENGTHBack Squats3@60%2@70%1@75%Build to a heavy 1 WOD30 Toes to Bar40 Hang Power Cleans - 50/35kg30 Pistol Squats40 Shoulder to Overheads - 50/35kg